Bacterial infection in the urinary tract leads to cystitis in your body. When you visit the doctor to treat cystitis, they recommend antibiotics medication.
On the other hand, there are some important home remedies that can help you know how to get rid of cystitis fast without delay and ensure that you are not waiting for the doctors. In this article, you will learn about the ways to prevent cystitis. Keep reading the article!
Stay Hydrated
Drinking plenty of water a day can help you treat urinary tract infections. Drinking enough water can help urinary tract organs remove waste from the body and retain the vital nutrients in your body.
In addition, water can also help speed up the journey of the urine in the urinary system, which can prevent bacterial infection in your urinary tract.
There is no specific recommendation on the number of liters you should drink daily to avoid the risk of urinary tract infection. However, people should drink 2 to 3 liters of water a day.
Use Probiotics
The next way to get rid of the cystitis fast without any delay is to use probiotics. They can ensure a healthy urinary tract and prevent harmful bacteria. There are certain groups of probiotics that can help prevent the urinary tract infection in your body.
In addition, you can use the products in which the probiotics are produced. You can eat yogurt and some type of cheese to ensure the consumption of the probiotic in your body. It can help reduce the risk of urinary tract infections.
Practice Good Sexual Hygiene
During sexual intercourse, there are many types of bacteria that can transfer into bodies. In this case, it is a good idea to practice sexual hygiene to reduce the risk of developing a urinary tract infection. There are some examples of good sexual hygiene.
For instance, you should practice urinating before and after sex because it can flush out the bacteria to prevent urinary tract infections. In addition, use barrier contraceptives during sex to ensure the prevention of urinary tract infections.
Take Enough Vitamin C
Vitamin C can help improve the function of the immune system of your body. It can also help kill the bacteria by reacting with the nitrate of urine and lowering the pH of urine to curb the growth of the bacteria in it.
Many people have used vitamin C to reduce the risk of urinary tract infections. However, due to the lack of research in this field, it is not defined that vitamin C intake can prevent or treat urinary tract infections.
Frequent Urination
Finally, the important way to treat cystitis is to ensure frequent urination. It can help kill the bacteria that are trying to grow in the urinary tract. It also reduces the amount of time bacteria can stay in the urinary tract to produce the infection.
So, always urinate when the need arises to prevent or treat urinary tract infections. It can help reduce the chance of cystitis.